Check Out Neat New MeditationBy
So during a private session this week (which we did via FaceTime as my client is across the country), I guided a meditation that I ended up listening to again because I had to fix a sound issue.
During the course of listening to it, I found it to be a lovely “workout” – starting with a nice body relaxation/flow – then adding a place for the mind to rest – then moving awareness to outside of the body into “Sound Space” and back. There is alot of tuning into flow and a “softening” of hard edges which is nice, I think.
It ends with adding positive thoughts & feelings – before the always-welcome “Do Nothing” practice at the end.
I decided to share this meditation with you all. Please excuse the extra sounds because I used the mic on my computer’s camera instead of my headset and it picked up ambient noise here – like workers outside and my dog coughing – but I think the journey of the meditation will be worth it.
You can cut & paste the link below, or go to the menu above and under “GUIDED MEDITATIONS – MP3” – it will be one called “NICE GUIDED MEDITATION” (because I simply couldn’t come up with a name that covered all the places it goes in 34 minutes.) You can download it or stream.