Archive for Meditation Posture
I wrote an article named “Posture-Pedia” which goes pretty thoroughly into this. It’s fun, has pictures and covers everything – from all kinds of positions to sit in – to dealing with all kinds of physical issues – as well as things that may come up like legs falling asleep, sleepiness, etc.
Several meditation centers have asked if they can use it for their newer practitioners (and I have offered it freely – as I do for you here.)
You’ll see it under “Articles” here as a PDF download or just use this link: http://www.mindfulnessarts.org/POSTURE_PEDIA.pdf
Hope it is helpful for you.
Remember – a good sit is one you did – no matter what position you were in.