To get MEET-UP REMINDERS of this MONTHLY MEDITATION




SPONSORED BY:



Shinzen Young
& VSI
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"The Saturday Sit"

a monthly all-day meditation retreat

4th Saturday of every month
1001A Colorado Blvd, Santa Monica, CA

9am - 5pm
(Come for all or part of the day.)

EVERYONE WELCOME !
regardless of experience level




Saturday,
SEPT 24
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Transforming Stress Energy into
Life Energy with Meditation

LED BY ~
Terry Roberts



Day consists of periods of silent sitting, guided meditation, optional eating & walking meditation plus opportunities to have private sessions with VSI facilitators for questions about your practice.
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APPROXIMATE SCHEDULE:
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1st HALF of DAY

9-10:45
Instructions & Guided Meditations
10:45 Coffee, Fruits & Nuts Break
11:00-1:00 Silent Sitting & Brief Guided Meditations
1:00-2:00 Lunch

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2nd HALF of DAY
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2:00 Short Guided Meditation
2:30-4:00 Silent Sitting & Brief Guided Meditations
4:30 Closing Gratitude & Appreciation Meditation & Talking Circle
5:00 Quick Clean-Up (volunteers welcome)


Give Yourself a Day of Mindfulness

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Teaching will be based on the U.L.T.R.A. MINDFULNESS SYSTEM of SHINZEN YOUNG.
Feel free to use the day to practice whatever technique you like.


Sitting gear is provided. Feel free to bring blankets for your comfort
and a lunch if you wish to participate in the Eating Meditation
.

$30 suggested donation for the day
$15 suggested donation for 1/2 day

No one will be turned away for lack of funds.

INFO: www.shinzen.org - See "Other Programs"





VSI is a support organization founded by innovative meditation teacher, Shinzen Young
FOR MORE INFO:
SHINZEN YOUNG.



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