RETURN to MINDFULNESS ARTS BLOG



Mindfulness Arts





Meditation for Actors
with Stephanie Nash



A recording of an actual workshop presented on November 6, 2006
for the Classical Theatre Project
in Los Angeles, CA

This workshop can be heard in it's entirety:
"MEDITATION for ACTORS"
PRESS HERE

or by (consecutive) sections / topics as divided below:



Acting and Meditation
(and how to take advantage of acting skills to meditate.)

PRESS HERE

Beginning to Meditate

PRESS HERE
Why Posture is Important
PRESS HERE

also see: "POSTURE-PEDIA"

The "5 Minute Chill"
A GUIDED MEDITATION

MEDITATION - "Chill"


Q&A

PRESS HERE



What is Meditation?
And why do it?


PRESS HERE

Breath Meditation
A GUIDED MEDITATION

MEDITATION - Breath


How do you know you're thinking?

PRESS HERE

Exploration of Body Sensation
Meditation

TOUCH SENSTATIONS: Skin, Body Functioning, SOUND
FEEL STATES: Anger, Fear, Sadness, Gratitude, Love
Enjoyment of MUSIC/Tunes
LAUGHTER
ENERGY/Chi/Flow/Impermanence
LOVING KINDNESS (give & receive)

A GUIDED MEDITATION

MEDITATION - Body Sensation


Sum up/ Discussion

PRESS HERE






RETURN to MINDFULNESS ARTS BLOG


© 2011 Mindfulness Arts All rights reserved.