..ABOUT US..

...CONTACT..
...CORPORATE PROGRAMS.
..SPEAKING..
...PERSONAL CONSULTING

* CD's NOT AVAILABLE AT THIS TIME *

Contact to be put on mailing list for when they become available.
Recordings will also be offered as MP3's
.




LAUGH for INNER FITNESS
LAUGHING MEDITATION

WITH STEPHANIE NASH
(and other good laughers)

*CDs NOT AVAILABLE AT THIS TIME*
$10
+ S&H $1.50

LAUGH for INNER FITNESS
PLEASURE MEDITATION

WITH STEPHANIE NASH

*CDs NOT AVAILABLE AT THIS TIME*
$15
+ S&H $1.50


LAUGH for INNER FITNESS
MINDFUL EATING &
"LIFE with FOOD" STRATEGIES
(2 CDs)

WITH STEPHANIE NASH

*CDs NOT AVAILABLE AT THIS TIME*
$25
+ S&H $2.50






LAUGHING MEDITATION CD
INCLUDES:


introduction

smiling meditation session

research & practical strategies for smiling meditation

"boost to big laugh" exercise

15 second, 1 min, 3 minute, 10 minute, and 25 minute - laughing meditation sessions

10, 20 minute guided meditation sessions (may include brief moments of laughing)

practical strategies - using in life

final thoughts & suggestions



PLEASURE MEDITATION CD
INCLUDES:


introduction

somatic pleasure
....relaxation
....flow

visual pleasure
....restful states
....the see/feel connection

auditory pleasure
....hearing out
the hear/feel connection
hearing in + feel

emotional pleasure
body/mind/soul

life stategies & suggestions



MINDFUL EATING & "LIFE with FOOD" STRATEGIES
2 CDs INCLUDE:


the issue with food
the mindful bite

"mindful bite" guided meditation
somatic pleasure
further exploration

the wonderful world of smell
life strategies with pleasant smell

visual experience
stragies regarding visual experience

emotions
"emotions before & while eating" meditation


5 minute "before eating" guided meditation
10 minute "before eating" guided meditation

15 minute guided meal meditation
30 minute guided meal meditation

10-15 minute "after eating" guided meditation
5 minute "after eating" guided meditation

life stategies & suggestions