Mindfulness Techniques
for Golfers

Golf is a game of concentration, focus, and relaxation under pressure - and, yes, skill. We can help with the concentration & relaxation part - you bring the skill.

Meditation expert & teacher, Stephanie Nash, (MFA Yale, BA Duke), has helped athletes, performers, directors, writers, & business professionals with practical applications of mindfulness to enhance their performance, increase enjoyment, and reduce performance stress. Special strategies for the predominantly "mental game" of golf.

Learn to: ....... .............. * Develop Focus & Commitment * Relax Under Pressure * Control Emotional Reactions to Stress * Tune into the Present Moment with More ........ Ease, Clarity & Impartiality . ...and give a PEAK PERFORMANCE.

TURN YOUR GOLF GAME INTO A HIGH-QUALITY MEDITATION - WHILE PLAYING YOUR BEST GAME.

For an appointment, CONTACT:

STEPHANIE NASH Integrative Counselor & Mindfulness Coach Founder, Mindfulness Arts stephanie@mindfulnessarts.org 310-829-9119

"In a 4-hour round, maybe 3 hours and 30 minutes are walking around… a player’s thoughts and self-talk can get out of control, especially if the round is much better or much worse than usual. Or maybe, when lining up a putt, distracting unhelpful thoughts take hold & affect the performance. These are places where mindfulness techniques can make a huge difference in your game."

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