Mindfulness Techniques
for Golfers




Golf is a game of concentration, focus, and relaxation under pressure - and, yes, skill.
We can help with the concentration & relaxation part - you bring the skill.





Meditation expert & teacher, Stephanie Nash, (MFA Yale, BA Duke),
has helped athletes, performers, directors, writers, & business professionals
with practical applications of mindfulness to enhance their performance,
increase enjoyment, and reduce performance stress.

Special strategies for the predominantly "mental game" of golf.





Learn to:

.......
..............
* Develop Focus & Commitment
* Relax Under Pressure
* Control Emotional Reactions to Stress
* Tune into the Present Moment with More
........ Ease, Clarity & Impartiality .


...and give a PEAK PERFORMANCE.






TURN YOUR GOLF GAME INTO A HIGH-QUALITY MEDITATION
- WHILE PLAYING YOUR BEST GAME.


For an appointment, CONTACT:



STEPHANIE NASH

Integrative Counselor & Mindfulness Coach
Founder, Mindfulness Arts

stephanie@mindfulnessarts.org
310-829-9119




"In a 4-hour round, maybe 3 hours and 30 minutes are walking around… a player’s thoughts
and self-talk can get out of control, especially if the round is much better or much worse than usual.
Or maybe, when lining up a putt, distracting unhelpful thoughts take hold & affect the performance.
These are places where mindfulness techniques can make a huge difference in your game."




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