"See, Hear, Feel FLOW"

Meditation Workshop
with
Stephanie Nash






This is from a live workshop on March 3, 2013.








Presentation
"Flow"



What is "Flow"?
"Flow" in different spiritual traditions?
A scientific view.
Steph's personal perspective

"FLOW" PRESENTATION






Guided Meditation
"See Hear Feel Flow"




Steph guides through physical, auditory, and visual
experiences of "Flow" and then invites you to open to all 3.

45 minute meditation - includes final "flow" stretch

"FLOW" GUIDED MEDITATION





And for those who prefer VIDEO:

"See Hear Feel Flow"
GUIDED MEDITATION









RETURN to MINDFULNESS ARTS BLOG




© 2013 Mindfulness Arts - All rights reserved.